Corporate Wellness Awareness Program

A Series of 12 Sessions

What if just 10 minutes a day could change your brain, body & your life?

Join us for Session 3: Meditation Simplified — discover how meditation can transform your Mind, Body, and Life.

What you’ll explore and gain during the session:

✓ Discover why meditation isn’t about "emptying your mind" — but reconnecting with your real self
✓ Learn how thoughts about the past and future silently steal your happiness — and how to take your power back
✓ Explore cutting-edge science: Quantum physics, time illusions, and the wave of future possibilities
✓ Try simple but powerful biohacks you can apply instantly — like 5-4-3-2-1 grounding & conscious gratitude
✓ Understand how emotions like fear, guilt, and anxiety are linked to “psychological time travel” — and how to release them
✓ Experience a guided foundational meditation with easy, clear steps — even if you’re brand new
✓ Get inspired by masters like Eckhart Tolle, Julia Roberts (Eat Pray Love), and Dr. Joe Dispenza
✓ Leave with tools to feel calmer, clearer, and more present — no apps or techniques needed

✨ This isn’t just a session. It’s a pause, a perspective shift — a return to now.

Sudhir Bajaj

Founder

AltHeal

Trusted Community For Holistic Health

The Living Yoga Program