I was honored to attend the living yoga class taught by Sudhir. It was incredibly insightful and inspiring. “The sense of calm in my life right now is a direct correlation to the ancient wisdom Sudhir so eloquently explained to his students. “I’ve always felt compelled to incorporate Yoga into my daily practice and Atlheal was the perfect choice. Very thankful for my experience and highly recommend to anyone wanting to enrich their lives!

-Lindsay S.

When Sudhir walked into my class for the first time I felt a special presence. We got to talking after my class and he invited me to teach a private group with him. I taught the asana (physical) part of yoga while he dove into the other yoga philosophies and limbs. I was looking for something to pull me deeper into my practice so the timing was impeccable. He teaches the philosophies in a digestible manner with relatable examples. Yoga can sound a little overwhelming and like a lot but his approach helped me feel calm and balanced. I took his weekly lessons with me to each class I taught that week and still come back to those principles today. It was such an incredible experience to learn, engage and be in his presence.

“I highly recommend a course with Sudhir whether you are just starting out or a seasoned yogi.”

-Olivia C.

The Living Yoga 8 week seminar offered a wonderful insight into the true meaning of Yoga: to merge with The Divine. Sudhir Bajaj, the founder of AltHeal, conducted the seminars. A Yogi himself, Sudhir has an inherent understanding of Yoga as learned through his guru: Swami Dayananda Saraswati. Having found himself with many of the outward signs of success but still being unhappy, he delved into his own inner world and it was through the teachings of his Guru that he came to understand the nature of the ego and how Yoga can assist us in dissolving it. While most westerners believe Yoga is related to the physical practice of moving through postures (asana), this seminar offers an understanding of the true purpose of Yoga which is to free our souls from the cycle of birth and death and become liberated.

“A must attend for anyone interested in living a happier life.”

-Marla A.

Very appreciative Sudhir take the time to share his knowledgeable passion to help us realize our conscious, identify our spirit, feel a oneness, “Gave us tools to peacefully handle whatever life throws at you.”

-Tami R.

Attending Sudhir’s classes has been an enriching and transformative experience. Beyond his expertise,”His depth of knowledge in Yoga and spirituality is remarkable, and his teachings are both insightful and inspiring.” Sudhir is the kindest, most gentle, and generous person I have ever met. He brings warmth and genuine care into every session, making each class feel deeply personal and meaningful. I am truly grateful for the wisdom and guidance he shares, and I always look forward to hearing him teach. Sudhir is a rare and wonderful soul.

-Lynn H.

In the west, yoga is frequently associated with stretching and tight fitting pants but Sudhir’s seminars opens up a more holistic view of what yoga really is. “While the benefits of poses and physical activity are good, the powers of yoga to connect you to your soul and others in an intimate way is profound.” Thanks for presenting it in an accessible way.

-Marty W.

“This class offered deep insights into the philosophy of yoga and how to live with more clarity and peace.” Sudhir’s dedication to conveying the true essence and meaning of yoga shines through. As a yoga practitioner, I acknowledge his wisdom and truly admire his commitment to sharing it. I will be signing up for future classes.

-Kathleen W.

I signed up for the Living Yoga class hoping that my 32-year-old son would join me, and that together we could find a path forward to manage our stress and anxiety. Not only did he attend every session with me, but he was eager to discuss each class in between and to question anything that felt outside his realm.

Sudhir presented the material in a way that was both attainable and adaptable for everyone, regardless of their starting point. Through this class, I’ve learned to let go of what’s stressful and to hold on more tightly to what’s meaningful. Integrating silence and meditation into my daily routine has brought a sense of balance and serenity that supports a more purposeful life.

- LIz

The session was nice and informative. It helped me improve my strength, endurance and confidence. The instructor teaches you soo nicely that in a week you will achieve your expectations on the class 😁👍🏼
- Prasanna

I feel happy with the suggestions given by AltHeal. I have streamlined my life and developed more discipline. By following the diet and supplements from AltHeal, along with practicing yoga on my own, I have lost 4 kgs in just a 1.5 Months. It’s not just about the diet, I would appreciate it if different mechanisms were introduced to enhance weight loss further. My medication is well-managed, and both communication and coordination have been excellent. The reminders are sent in a very motivating way. Overall this a truly great experience!

- Harish

The practitioners consultation is helpful, and the coordination is well-managed.
- Suparna

Namaste🙏I had a wonderful experience with you... I am continuing the same diet prescribed by the Dietician...!!! I was 109. 6 Kgs when I started my diet ( 2 months back)...!! Now my weight is 98. 3 Kgs... I am progressing and improving day by day...!! I am able to do difficult yoga poses with ease ... I would like to continue the relation with you for more two months ... Thank you so much for your support as it means a lot for me.🥰 I am ever grateful to you... I truly admire the continuous and timely support and coordination...🙏
-Tripura

It was a great journey under your support and guidance. Losing 10 kgs in two months is not an easy task.

Thank You AltHeal Team.
-Tripura

Everything was good, but I think it's not possible for me to do the treatment on my own… felt that was impractical. Thus I could not do it regularly and didn’t work for me. But interactions were all good with Dr. Sheetal and the rest of the team. I’m in touch with Dr. Anvesh for homeopathy and he’s excellent! His meds are really helping me.
- Urvashi

Excellent work by AltHeal. The approach offers a holistic view of health with genuine medical practitioners. I achieved the results I wanted and was able to sustain my weight loss.

– Urvashii

I joined the first session but unfortunately missed the second. However, this third session has been absolutely wonderful. It felt so refreshing — everything you shared was already somewhere in my mind, and now it’s all coming back to life. What you shared is totally practical, not just theoretical.

I’ve seen many people who meditate, but I’ve realized that not everyone who meditates necessarily carries qualities like honesty and humility. Honesty is the main key, and that’s what brings true happiness. I’m 53 years old now, and I feel happy every single day because I practice these principles in daily life.
- Aikya