Corporate Wellness Awareness Program

A Series of 12 Sessions

Join us for Session 3: Meditation Simplified — discover how meditation can transform your Mind, Body, and Life.


(GMT +5:30) India Standard Time (IST)
Starting soon...
00 : 00 : 00 : 00
DAYS  HOURS  MINUTES  SECONDS

What if just 10 minutes a day could change your brain, body & your life?

Explore how and gain many more during the session:

✓ Discover why meditation isn’t about "emptying your mind" — but reconnecting with your real self
✓ Learn how thoughts about the past and future silently steal your happiness — and how to take your power back
✓ Try simple but powerful biohacks you can apply instantly — like 5-4-3-2-1 grounding & conscious gratitude
✓ Understand how emotions like fear, guilt, and anxiety are linked to “psychological time travel” — and how to release them
✓ Experience a guided foundational meditation with easy, clear steps — even if you’re brand new
✓ Get inspired by masters like Eckhart Tolle, Julia Roberts (Eat Pray Love), and Dr. Joe Dispenza
✓ Leave with tools to feel calmer, clearer, and more present — no apps or techniques needed

This isn’t just a session. It’s a pause, a perspective shift — a return to now.

Sudhir Bajaj

Founder

AltHeal

Trusted Holistic Health

The Living Yoga Program

Taking Yoga Beyond The Mat