Corporate Wellness Awareness Program
"A Healthy Workforce Is a Productive Workforce”
Set of 12 sessions
1. Fundamentals Of Health And Wellness
- Dimensions - Holistic Health
- Why is it important?
- Body, Mind, Spirit
- Importance Of Master Checkup
- Longevity and HealthSpan
2. The Mind And Wellness
- Power Of The Mind.
- Yogic Techniques To Harness The Power Of The Mind.
- Living in the Present.
3. Meditation
- Breathwork for Meditation.
- Learn Proven Meditation Techniques.
- A Practice Session with Breath Awareness.
4.
The Body And Wellness
- Benefits And Science Behind Active Lifestyle.
- Yoga for Strength and Flexibility.
- Working with a Work Schedule.
5. Stress Management
- What is Stress.
- Techniques to Manage Stress.
- Practical Session.
6.
Quality Sleep and Wellness
- Importance of Sleep and Wellness.
- Benefits of Sleep.
- Strategies for Improving Sleep Quality.
- Introduction to Yoga Nidra.
7.
Current Day Health Challenges
- Gain insights into Common Lifestyle Illness like Heart Illness and Diabetes.
- Preventive Measures and Practical Strategies for Managing and Reducing Risks.
- Strengthen your Immune System and Prevent Illness
8. Nutrition Thy Medicine
- Smart Food Choices.
- Nutrition and DNA.
- Understanding Nutrition Labels.
9. Spirituality And Wellness
- What is Spirituality.
- Science Meets Ancient Wisdom.
10. Financial And Social Wellness
- Considerations and Planning
- Building Stronger and Serving Communities.
11. Power of Thoughts
- The Ultimate Machine.
- Energy and Frequencies for Healing.
- Power of Affrimations.
12.
Live healthy - Live happy
- Biological age Vs Chronological Age.
- Anti-Aging Trends.
- Summary.
Notes
Online recordings available on registration.
All topics will have the science behind explained.
Each session will have a 15 Min Q&A for clarifications.
Public Facebook community for posting questions.
Private community for internal communication.
Commercials can be discussed later.