Session 3: Meditation Simplified

What to look for in this Session

• ✓ Understand what meditation truly is — not a technique, but a way to meet your "Real Self".

• ✓ Discover how meditation impacts your brain and body — with insights from scientific studies and expert views.

• ✓ Explore the nature of time — why the past and future are just mental constructs and how they affect your emotions.

• ✓ Learn how living in the present transforms your life — and why "Now" is the foundation of all meditation practice.

• ✓ Recognize the emotional traps of past (guilt, hurt) and future (anxiety, fear) — and how to free yourself from them.

• ✓ Step-by-step guide to start meditating — including posture, breath awareness, and mindset.

• ✓ Shift your mindset about time — with powerful ideas from quantum physics and spiritual teachings.

• ✓ Practice practical biohacks — like gratitude rituals, 5-4-3-2-1 grounding, and mindfulness in daily life.

• ✓ Get inspired by short expert clips — from Dr. Joe Dispenza, Eckhart Tolle, and others sharing meditation wisdom.